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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

GUT FOOD 12/2/23

  • GUT-TIP: Holiday De-Stress Activities to keep you sane and festive!
  • RESEARCH DEETS: “Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population” reveals a fascinating link between our diet and mental health.
  • SUPPLEMENT TAKES: Liposomal Zen is my fav highly-absorbable anti-stress supplement. Get it with Jill’s Stress-Busters here.
  • GUT BLOG OF THE WEEK: Are You’re a Mindfulness Superhero? delves into how mindfulness can be your superpower, transforming you into a superhero of your own life.
  • MICRO-MINDFUL: a VERY SPECIAL MINDFULNESS SCRIPT (and audio) that you can use whenever and wherever you feel stressed … just for the holidays!
  • HOLIDAY FOOD FUNNY: Click READ MORE to find out!

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GUT FOOD 11/25/23

  • GUT-TIP: Almond Flour … the backbone of many Paleo goodies …
  • RESEARCH DEETS: “Causal Effects of Gut Microbiota on Sleep-Related Phenotypes”, finds a direct link between the composition of our gut microbiota and our sleep patterns.
  • SUPPLEMENT TAKES: Nutrient 950 is a complete hypoallergenic multi-vitamin and multi-mineral supplement.
  • GUT RECIPE OF THE WEEK: Paleo Pumpkin Pie is a game-changer for dessert lovers! With a crust that rivals traditional wheat versions, it’s a must-try for your festive feasts.  
  • MICRO-MINDFUL: The Next Breathing Step: Exploring the Sense of Touch
  • HOLIDAY FUNNY: Click READ MORE to find out!

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GUT FOOD 11/18/23

  • GUT-TIP: ThriveMarket.com for most things packaged Paleo …
  • RESEARCH DEETS: “Gut Microbiota Dysbiosis in COVID-19: Modulation and Approaches for Prevention and Therapy” looks at the link between leaky gut and COVID-19.
  • SUPPLEMENT TAKES: Critical Digestion™ represents the most potent digestive enzyme blend available.
  • GUT BLOG OF THE WEEK: The Best and Worst of Thanksgiving Dinner Thanks to insights from “Eat This, Not That,” we can navigate the Thanksgiving table with a bit more wisdom. Here’s a quick guide to the best and worst choices for your festive meal.
  • MICRO-MINDFUL: The Next Breathing Step: Exploring the Sense of Sound
  • FOOD QUOTE: Click READ MORE to find out!

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