Newsletters Archive - Page 11 of 12 - Heal Your Health Now

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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

November 11, 2023

GUT FOOD 11/11/23

GUT-TIP: ButcherBox.com, my source for organic meat delivered right to your door
RESEARCH DEETS: “The role of gut microbiota in depression: an analysis of the gut-brain axis” … is kind of groundbreaking. Groundbreaking because … just like the doctor in my cancer clinic who used Glutamine in a research study … it looks at supplements as a way to solve a medical problem.
SUPPLEMENT TAKES: Atrantil, the NUMBER ONE supplement for digestive health
GUT RECIPE OF THE WEEK: Fab ‘n Fast Paleo Steak Rub
MICRO-MINDFUL: The Next Breathing Step: Exploring the Sense of Smell
FOOD FUNNY: Click READ MORE to find out!

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November 4, 2023

GUT FOOD 11/4/23

GUT-TIP: Hu Chocolate Bars
RESEARCH DEETS: “Recent findings in Akkermansia muciniphila-regulated metabolism and its role in intestinal diseases”
SUPPLEMENT TAKES: Digestive Enzymes
GUT BLOG OF THE WEEK: It’s All About Your Gut
MICRO-MINDFUL: The Next Breathing Step: Counting Your Breaths
FOOD QUOTE: Click READ MORE to find out!

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November 1, 2023

GUT FOOD 10/28/23

GUT-TIP: Miyoko’s Cream Cheese
RESEARCH DEETS: 🧘‍♂️ “Alteration of faecal microbiota balance related to long-term deep meditation” 🧠 explores advancements in research 🔬 that have confirmed that gut microbiota can influence health through the microbiota–gut–brain axis 🔄.
SUPPLEMENT TAKES: Betaine HCL
GUT RECIPE OF THE WEEK: Introducing another delicious addition to my Fab ‘n Fast Paleo series: the Fab ‘n Fast Paleo Stir-Fry with TWO Sauces with a delightful twist! 🥢✨
MICRO-MINDFUL: Breath Awareness Bliss: Unlock Micro-Mindful Moments 🌬️🧘‍♂️✨
FOOD FUNNY: Click READ MORE to find out!
and MORE surprises coming next week!

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