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Solving Unsolvable Health Puzzles

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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

GUT FOOD 4/10/24

  • GUT-TIP: Kite Hill Ricotta
  • RESEARCH DEETS: The review article,“The role of the gastrointestinal barrier in obesity-associated systemic inflammation“ summarizes ALL the reasons that leaky gut contributes to obesity from “Western diets” to stress.
  • SUPPLEMENT TAKES: Atrantil Pro … one of my fav bloat busting supplements at my Fullscript Apothecary
  • GUT BLOG OF THE WEEK: Read Got Leaky Gut? You Betcha!
  • MICRO-MINDFUL: Back to Basics with Mindful Hands, Mindful Heart … our mindfulness script and audio
  • GUT FOOD-FOR-THOUGHT: Click READ MORE to find out! … and

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GUT FOOD 4/3/24

  • GUT-TIP: There IS No Magic Pill …
  • RESEARCH DEETS: “The Gut Microbiome: A Primer for the Clinician” IS exactly what it says …  “a primer for the clinician” … and now you!
  • SUPPLEMENT TAKES: Fermented Digestive Enzymes … a vital part of my Jill’s Good Gut Elixir protocol
  • GUT VLOG OF THE WEEK: Listen to Unmasking the Mysterious World of Your Gut
  • MICRO-MINDFUL: Back to Basics with Savor Every Bite … our mindfulness script and audio
  • GUT FUNNY: Click READ MORE to find out! … and

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GUT FOOD 3/27/24

  • GUT-TIP: How to Stop Worrying
  • RESEARCH DEETS: This research, “Correlation between Gut Microbiota and Six Facets of Neuroticism in Korean Adults”shows a definite link between the neurotic personality type and the composition of the microbiota (specifically in the gut). 
  • SUPPLEMENT TAKES: Vitamin D3 … a vital part of my Jill’s Depression Champs protocol
  • GUT BLOG OF THE WEEK: Read Finding Joy … Where Do I Start?
  • MICRO-MINDFUL: Stop worrying with Float Your Worries Away … our mindfulness script and audio
  • ANXIETY QUOTE: Click READ MORE to find out!

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