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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

GUT FOOD 3/20/24

  • GUT-TIP: Anti-Anxiety Diet
  • RESEARCH DEETS: This review article, “Anxiety, Depression, and the Microbiome: A Role for Gut Peptides”lays out the complex relationship of the “gut microbiota as a regulator of anxiety and depression
  • SUPPLEMENT TAKES: SAMe … a vital part of my Jill’s Depression Champs protocol
  • GUT RECIPE OF THE WEEK: Cook up Fab ‘N Fast Paleo Egg Drop Soup
  • MICRO-MINDFUL: Beat Depression and Stress with Anxiety Away … our mindfulness script and audio
  • ANXIETY QUOTE: Click READ MORE to find out!

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GUT FOOD 3/13/24

  • GUT-TIP: Journaling
  • RESEARCH DEETS: This review article, “The correlation between gut microbiota and both neurotransmitters and mental disorders: A narrative review” shows that “dysbiosis, is associated with the pathogenesis of many mental disorders, such as … depression … “
  • SUPPLEMENT TAKES: Zen Adapt… a vital part of my Jill’s Depression Champs protocol
  • GUT BLOG OF THE WEEK: Read How to Feel Emotions (We Never Learned to Feel)
  • MICRO-MINDFUL: Beat Depression and Stress with Breathe Away Stress  … our mindfulness script and audio
  • PARTING-THE-CLOUDS QUOTE: Click READ MORE to find out!

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GUT FOOD 3/6/24

  • GUT-TIP: Chia Seeds
  • RESEARCH DEETS: This article, “Thyroid-Gut-Axis: How Does the Microbiota Influence Thyroid Function?” AGAIN just about shouts in a big way that a happy gut has a profound effect upon your thyroid.
  • SUPPLEMENT TAKES: Saccharomyces Boulardii… a vital part of my Hashimoto’s Gut-Buster protocol …
  • GUT Recipe OF THE WEEK: Cook up Fab ‘N Fast Hashimoto’s Mashed Cauliflower
  • MICRO-MINDFUL: Learn Mindful Basics with Hearing the Unheard … A Sensory Journey with our guided imagery script and audio
  • THYROID FUNNY: Click READ MORE to find out!

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