• GUT-TIP: Sleep-Evoking Dark/Functional Food Chocolate
• RESEARCH DEETS:  … …”Relationship between sleep disorders and gut dysbiosis: what affects what?”…. shows how the gut affects your sleep patters … and vice versa.
• SUPPLEMENT TAKES: Ashwagandha … a vital part of my Sleepy-Bye Supplements protocol …
• GUT RECIPE OF THE WEEK: Enjoy a lullabye-rocking Fab ‘n Fast Paleo Sleepy-Bye Milk
• MICRO-MINDFUL: Go on A Soothing Snoozefest Journey to Restful Sleep with our guided imagery script and audio to set aside what was then and now set great intentions for the New Year
• SLEEP QUOTE: Click READ MORE to find out!

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• GUT-TIP: Exercise Tips
• RESEARCH DEETS:  “A microbiome-dependent gut-brain pathway regulates motivation for exercise” … shows that a good gut actually motivates you to exercise!
• SUPPLEMENT TAKES: L-Glutamine … a vital part of my Jill’s Good Gut Elixir supplement protocol … not only rebuilds your gut but protects it during exercise
• GUT BLOG OF THE WEEK: It’s ALL About Your Gut is about just that …
• MICRO-MINDFUL: Visualize Your Workout Success with our mental rehearsal guided imagery script and audio
• FOOD QUOTE: Click READ MORE to find out!

 

• GUT-TIP: Canyon Bakehouse Hawaiian Rolls
• RESEARCH DEETS:  … “The Relationships between Intestinal Permeability and Target Antibodies for a Spectrum of Autoimmune Diseases”… shows that the worse the gut … the worse the autoimmune disease.
• SUPPLEMENT TAKES: Liposomal Glutathione … a vital part of my Smash Salicylate Sensitivity NOW! supplement protocol …
• GUT RECIPES OF THE WEEK: Chow down on the ULTIMATE Fab ‘n Fast Paleo Tacos and bendable Cassava Tortillas.
• MICRO-MINDFUL: MINDFULLY EMBRACE THE PAST & WELCOME THE FUTURE with our guided imagery script and audio to set aside what was then and now set great intentions for the New Year
• FOOD QUOTE: Click READ MORE to find out!

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