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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

GUT FOOD 12/23/23

  • GUT-TIP: Birch Benders Pancake Mix
  • RESEARCH DEETS:  “Thyroid Diseases and Intestinal Microbiome” links the gut with Hashimoto’s Thyroiditis … which is a big (up to 25% of the population) unaddressed problem.
  • SUPPLEMENT TAKES: Stress Manager … another vital part of my Jill’s Stress-Busters supplement protocol …
  • GUT BLOG OF THE WEEK: Dive into what happens when your micobiome gets overgrown and compromised in Polluting the Microbiome
  • MICRO-MINDFUL: YOU AND LIGHT OF THE CANDLE ARE ONE with our very special guided imagery script and audio to keep you calm this holiday season.
  • HOLIDAY FOOD FUNNY: Click READ MORE to find out!

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GUT FOOD 12/16/23

  • GUT-TIP: MORE Holiday De-Stress Activities to keep you sane and festive!
  • RESEARCH DEETS:  “Gut microbiota, intestinal permeability, and systemic inflammation: a narrative review” shows that the gut, our body’s largest interface with the external world, plays a crucial role in maintaining overall health.
    SUPPLEMENT TAKES: Cortisol Manager … another vital part of my Jill’s Stress-Busters supplement protocol …
  • GUT RECIPE OF THE WEEK: Indulge in the ultimate comfort food with this Fab ‘n Fast Paleo Chicken and Curried Dumplings Soup
  • MICRO-MINDFUL: WALKIN’ IN MY WINTER WONDERLAND with our very special guided imagery script and audio to keep you calm this holiday season.
  • HOLIDAY FOOD FUNNY: Click READ MORE to find out!

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GUT FOOD 12/9/23

  • GUT-TIP: Capello’s Keto Pizza and Paleo pasta
  • RESEARCH DEETS: “Understanding the Connection between Gut Homeostasis and Psychological Stress” reveals the physiological link between long-term stress and disruption of your gut microbiota, leading to conditions like irritable bowel syndrome and increased intestinal permeability, commonly known as leaky gut.
    SUPPLEMENT TAKES: B-Complex … another vital part of my Jill’s Stress-Busters supplement protocol …
  • GUT BLOG OF THE WEEK: My annual guide … The Best and Worst of Christmas Dinner is a treasure trove of holiday eating tips, helping you navigate through the calorie-laden waters of Christmas feasts.
    MICRO-MINDFUL:     A VERY SPECIAL HOLIDAY MINDFULNESS SCRIPT that combines guided imagery with gift-wrapping to keep you calm this holiday season.
  • HOLIDAY FOOD FUNNY: Click READ MORE to find out!

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