Food Sensitivities Quiz

Most of my clients (and most people for that matter) have food sensitivities and my FOODStrong™ for food sensitivities plan is about 85% of my practice. So here’s your chance to find out if you have some food sensitivities that may be holding you back from getting you to your wellness goals. Go for it!

Q1: My digestion …

Is just great from start to finish

Is okay … I’m bloated and gassy occasionally

Is so-so … I have diarrhea or constipation occasionally and am bloated most of the time

Is just awful … I have gas, bloating, diarrhea and/or constipation most of the time

Q2: When it comes to pain, my body ...

Is pain-free

Has occasional mild aches and pains

Has occasional major aches; I’m on medication for them

Has frequent major aches and pains; I’m on more than one medication for them

Q3: My memory ...

Is great!

Isn’t very good …I can’t focus too well

Is bad … I can’t concentrate or make decisions very well

Is really awful most of the time

Q4: My skin ...

Is bright and clear

Has occasional break-outs

Has frequent rashes, acne, eczema, hives, or other issues

Is so embarrassing I won’t leave the house

Q5: When it comes to my head, I have ...

No headaches, dizziness, or insomnia

Occasional headaches/migraines, dizziness, or insomnia

Frequent minor headaches/migraines, dizziness, or insomnia

Frequent severe headaches/migraines, dizziness, or insomnia

Q6: I feel ...

Good emotionally

Mostly good with some depression, anxiety, fearfulness or some other minor emotional issues

Sometimes depressed, anxious, irritated and/or have mood swings

Always depressed, anxious, irritated and/or have mood swings

Q7: When it comes to my energy ...

It’s terrific and I’m very active

I’m occasionally tired or restless

I’m occasionally sluggish and apathetic

I’m tired all the time

Q8: When it comes to my weight ...

It’s just fine

I have occasional episodes of compulsive/binge eating and/or drinking

I have frequent episodes of compulsive/binge eating and/or drinking with food cravings

My eating is out of control; I think I have an eating or drinking disorder/addiction

Q9: I might make time to change the way I eat ...

I’m going to change no matter what I have to do

I might make time to change if I was sure I would feel better

I’ll figure out how to make time to change in the future if I could feel better

I have no time to change the way I eat

Q10: I would feel healthier if I changed the way I ate and/or exercised ...

I want to change and feel healthier now!

I’m trying to change things up and having some success with it

I might change things up in a few months

I don’t want to change anything about the way I eat or exercise

Be sure to click Submit Quiz to see your results!

Food Sensitivities Quiz

Food Sensitivities Quiz

Find Out "Is Your Gut Good?"
You deserve to be healthy!

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Food Sensitivities Quiz

Find Out "Is Your Gut Good?"You deserve to be healthy!

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Contact Us

Search

Follow Jill

Find Out "Is Your Gut Good?"
You deserve to be healthy!