5-Minute (Paleo) Probiotic Hummus

Yields8 ServingsPrep Time5 minsTotal Time5 mins

Hummus made traditionally or Paleo with soaked macadamias ... and Probiotic with fermented food juice? You can't beat the nutrition ... OR the taste!

1 15-ounce can organic chick peas, drained and rinsed OR

1 cup macadamia nuts, soaked in water for 24 hours, drained and rinsed

¼ cup organic tahini (reduce to 2 Tbsp [1/8 cup] if using macadamias)

3 tbsp lemon juice

1 large garlic clove, crushed and peeled (or more)

1 ½ tbsp olive oil

½ tsp sea salt

½ tsp cumin

2 tbsp sauerkraut, pickle, or other fermented vegetable juice or coconut water kefir (or more)

Add all the ingredients (including drained chick peas OR macadamias) to your food processor or a high-speed blender. Process until smooth, adding more fermented juice to desired consistency.

Store in a glass container in the fridge for up to 1 week. Serve with cut-up veggies, Paleo crackers, or I schmear it on bagels.

Nutrition Facts

0 servings

Serving size

2 Tbsp

Amount per serving
Calories116

% Daily Value *
Total Fat 11.8g16%

Saturated Fat 1.9g10%
Sodium 3mg1%
Total Carbohydrate 2.8g2%

Dietary Fiber 1.5g6%

Total Sugars 0.7g
Protein 1.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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5-Minute (Paleo) Probiotic Hummus