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Everyday Omelet

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

One of my best versatile Paleo meals that can be plain or gourmet depending upon whatever fillings or toppings you use ... the everyday omelet.

FOR THE EGGS:
 2 or 3 eggs, at room temperature
 splash of coconut or almond milk
 1 to 2 Tbsp. Dairy Free Parmesan cheese (optional)
FOR THE FILLING (YOU CHOOSE):
 meats like chopped ham, sausage, bacon, turkey, pepperoni, salami, taco meat, etc.
 Dairy Free shredded cheese
 sweet or hot peppers
 green pepper
 sauteed mushrooms
 olives
 sauteed onions
 spinach or other slightly sauteed greens
 chopped tomato
 fresh chopped herbs like basil, cilantro, rosemary, etc.
 whatever else you'd like ...
FOR THE TOPPINGS:
 sliced avocado
 Dairy Free sour cream
 hot sauce (Tabasco, Tapatio, etc.)
 guacamole
 hummus
 salsa
1

Take the eggs out of the refrigerator 30 minutes to an hour earlier so that they are room temperature. Crack them in a bowl and add a splash of milk (for extra fluffiness) and Dairy Free Parmesan cheese (if desired). Whisk with a silicone-coated whisk until combined and slightly frothy. Preheat the broiler in your oven.

2

Heat skillet over medium-high heat until a drop of water sizzles in the pan. Spray with non-aerosol cooking spray or melt a little butter in the pan. Add the eggs and whip the insides with the whisk (I use it instead of a fork to protect the non-stick surface) until you see a custard-like texture.

3

Add the fillings to one side of the pan and immediately place under the broiler. Broil a few minutes until puffed up. Remove from the oven, fold over one side of the omelet on the filling, and slide onto a plate.

4

Top with toppings and sauces of choice. Serve with fruit and baked goods if desired.

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