You'll notice I didn't include "Paleo" in this Fab 'n Fast Tofu-Veggie Curry. That's because tofu is made from soybeans ... a controversial food at best for many reasons ... and legumes are not considered part of a Paleo diet.
But tofu has been a beneficial food for many for over 2000 years. So ... even though it probably isn't seen on that scratched-into-a-rock caveman's menu ... people have been eating it successfully for a good long time.
And ... geez ... you didn't think you'd get away without a tofu dish from a dietitian for this collection did you? And ... push comes to shove ... you can substitute cubed chicken breast, pork tenderloin, or steak (or even fish or shellfish) if you want to make it Paleo.
But ... when it comes to tofu ... I prefer it pressed. You can use an actual tofu press (pictured) and press for 15 to 30 minutes or just use a good 'ol cast iron skillet or any other heavy object too (make sure the tofu is on a paper-towel-lined plate as the whole idea is to press the water out).
The pressing firms the tofu even more and keeps it together and makes it oh-so-crispy when you're browning it in this recipe. But ... for time's sake (remember this is Fab 'n FAST) ... you don't have to press it.
This curry is so much simpler than your average one ... but ... again ... you can make this quickly on a weeknight even when you're tired. And have veggies that even your kids will eat (my group home kids love spicy ... and will even eat this!)
I gotta thank bon appetit for yet-again a great recipe (that I tweaked) from the September 2019 issue (yes ... they still publish a print magazine that I've been getting for probably about 50 years [I'm old!])
And ... a final word ... if you're a Paleo maven ... substitute 1/2 pound of cubed chicken breast ... which will go best with this simple curry. Eat it UP!
AuthorJill PlaceYou didn't think you'd get away without a tofu dish from a dietitian for this Fab 'n Fast collection did you? Tofu isn't Paleo but you can substitute chicken or other meat too. Either way, this simple curry is a great and tasty way to get your veggies in!
To press tofu (if desired) place firm or extra-firm tofu in press (or alternately place tofu on paper towel-lined plate, weight with a heavy object like a cast-iron skillet or large cans) and press for about 30 minutes.
Heat 2 Tbsp. oil in a large nonstick skillet over medium heat Add tofu (or meat) in a single layer and cook, turning over once until cooked sides are golden (or browned), about 4 minutes. Transfer to paper towels to drain. Season with fresh-ground salt and set aside.
Heat 2 remaining Tbsp. of oil in skillet and add onions (fennel), a grinding of salt, and stir often until until softened, about 4 minutes. Stir in curry paste and stir often until darkened, about 1 minute.
Add veggies of choice and toss with curry paste.to coat. Continue to cook about five minutes until softened and beginning to brown.
Add tofu (or meat) back to pot and stir to combine. Cook until warmed through. Season with more salt if desired.
Ladle into bowls and garnish with a squeeze of lime and optional ingredients if desired. Enjoy!
Ingredients
Directions
To press tofu (if desired) place firm or extra-firm tofu in press (or alternately place tofu on paper towel-lined plate, weight with a heavy object like a cast-iron skillet or large cans) and press for about 30 minutes.
Heat 2 Tbsp. oil in a large nonstick skillet over medium heat Add tofu (or meat) in a single layer and cook, turning over once until cooked sides are golden (or browned), about 4 minutes. Transfer to paper towels to drain. Season with fresh-ground salt and set aside.
Heat 2 remaining Tbsp. of oil in skillet and add onions (fennel), a grinding of salt, and stir often until until softened, about 4 minutes. Stir in curry paste and stir often until darkened, about 1 minute.
Add veggies of choice and toss with curry paste.to coat. Continue to cook about five minutes until softened and beginning to brown.
Add tofu (or meat) back to pot and stir to combine. Cook until warmed through. Season with more salt if desired.
Ladle into bowls and garnish with a squeeze of lime and optional ingredients if desired. Enjoy!
Leave a Reply