Fab 'n (5-Minute) FAST Paleo Muffins

½ cup smooth nut butter (I used almond)

1 very ripe large banana

1 egg

½ tsp vanilla extract

½ package stevia powder (or 5 drops liquid) or to taste

¼ tsp baking soda

½ tsp apple cider vinegar

ADD-INS: sugar-free chocolate (or other flavor) chips, cacao nibs, raisins, chopped nuts, lemon or orange zest, flavored extracts (lemon, almond, chocolate, etc.)

Preheat oven to 400 degrees.

Place all ingredients (except add-ins) in a blender.

Blend batter until smooth; will be sticky because of the nut butter.

Grease muffin tins with cooking spray. Add add-ins (my Vitamix heated the batter so cool a bit if you're using chocolate chips as they will melt) and pour/scrape batter into small or mini muffin tins (makes 12 minis and 8 small [my size] muffin molds).

Bake in the 400-degree oven for about 10 minutes (my tin size/oven took about 15 minutes) until muffins are well-browned and a toothpick comes out clean from the center.

Cool at least 10 minutes in pan and then turn out on plate or wire pack to cool completely. You can store these in a closed container in the fridge for at least a week (but they'll most likely be gone by then). ENJOY!

Nutrition Facts

0 servings

Serving size

1 mini muffin

Amount per serving
Calories77

% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%
Cholesterol 13mg5%
Sodium 29mg2%
Total Carbohydrate 5g2%

Total Sugars 1g
Protein 1g

Potassium 98mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Fab ‘n (5-Minute) FAST Paleo Muffins