Print Options:

GUT-FOR-YOU 2-Ingredient Coconut Yogurt

Yields1 ServingPrep Time5 minsTotal Time5 mins

A super-simple, super-special, super-scrumptious GUT-FOR-YOU 2-ingredient coconut yogurt that takes less than 5 minutes to do!

Coconut yogurt

 1 14-ounce can full-fat coconut milk
 probiotic supplements to equal at least 15 billion CFUs (colony-forming-units) or more
 2 tsp maple or Lakanto syrup, stevia, or coconut or Lakanto sugar to taste (optional)
 3 tbsp store-bought coconut or plant based yogurt if your can't find probiotics
1

Open the can of coconut milk and blend in a blender, use an immersion blender, or whip with a whisk. Otherwise, you may get lumps of coconut fat in your final product.

2

Add the probiotic supplements (use the recommended amount of supplement of at least 15 billion CFUs; if you're using capsules, add only the powder and discard the capsules). Mix well.

3

I like to put this in a quart Mason jar and cover with a coffee filter ... the same ones I use for my water kefir. But you can put in any container and cover with a cheesecloth, a napkin or any other piece of cloth, and let it sit in a dark, cool room for at least 12 hours (I usually let it sit 24 hours). The longer it ferments, the more acidic it will be

4

Add a sweetener of your choice and stir (optional). When the yogurt is ready, keep it in a sealed container (I just remove the filter and cap the jar) in the fridge for up to 4 days.

5

If you can't or don't want to use probiotic supplements, add 3 tablespoon of any store-bought coconut or plant based yogurt to the coconut milk mixture (make sure it says "active cultures on the container) and skip Step #4. Proceed with Steps #5 and 6 as written. You can then use the results as a starter for your next batch if you'd like. Me ... I'd try both to see which one you like best consistency- and taste-wise.

Nutrition Facts

0 servings

Serving size

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out