Fab 'n Fast Hashimoto's Mashed Cauliflower

Just-like-Mom's (NOT mine!) ... this Hashimoto's mashed cauliflower is potatoes reimagined for Hashimoto's (& Paleo) diets. . With lots of optional add-ins to tickle your tonsils!

BASIC RECIPE:

1 head cauliflower

⅓ cup coconut or other plant-based milk

¼ cup minced fresh chives, parsley, dill or other herbs

¼ cup butter or ghee or to taste

sea salt and pepper to taste

OPTIONAL ADD-INS:

2 cloves finely chopped or microplaned fresh garlic or garlic powder to taste

¾ tsp onion powder or to taste

2 to 4 ounces plant-based cream cheese, softenedI like Violife or Miyoko's

¼ cup plant-based sour creamI like Follow Your Heart (if you can find it) and Violife

3 strips bacon, cooked and chopped

Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain.

Blend cauliflower and garlic (and cream cheese if using) in a food processor on high setting or a high-speed blender until smooth. You may need to do this in batches of two or three, depending on the size of your container.

Transfer the cauliflower to a bowl and add fresh herbs, milk, and other add-ins as desired. Enjoy!

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Fab ‘n Fast Hashimoto’s Mashed Cauliflower