Immune-Support Smoothie

Yields2 ServingsPrep Time5 mins

Here's a smoothie that not only tastes great but has immune-support properties to boot! Drink it up ... FOR REAL!

1 banana, frozen (skin, bag, place in freezer)

1 cup fresh pineapple, frozen (put in bag with banana)

2-3 cups organic spinach

1 knob fresh ginger, peeled (about 2 inches)

1 knob turmeric root (about 2 inches ... start with small amount)

½ tbsp manuka or raw honey

⅛ tbsp freshly ground pepper

1/2-3/4 cup almond or coconut milk or Milkadamia

In a high-powered blender, add all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin (I love it thick though!).

Add protein or collagen powder, stevia, and cacao powder if desired. Enjoy!

Nutrition Facts

0 servings

Serving size

1 smoothie

Amount per serving
Calories139.2

% Daily Value *
Total Fat 2.7g4%

Saturated Fat 0.2g1%
Total Carbohydrate 32.6g12%

Dietary Fiber 4g15%

Total Sugars 19.4g
Protein 2.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Immune-Support Smoothie