Print Options:

What a Jerk! Wrap

Yields1 Serving

A jerk wrap with Jamaican rhythms. Made even more melodious with pineapple, mint, and macadamias. And Paleo with grain-free "rice" and tortillas to boot. Eat it UP!

 1 ¼ lbs boneless, skinless chicken breasts, cut in 1-inch cubs
 kosher salt
 ½ tsp ground cinnamon
 ¼ tsp allspice
  cup good jerk sauce (not seasoning or rub)
 2 cups cooked long grain rice (or grain-free rice)
 ¾ cup diced fresh pineapple
 ¼ cup chopped macadamia nuts
 3 tbsp chopped fresh mint
 2 tsp fresh lime juice
 4 10- or 11-inch Gluten Free or Grain Free tortillas
1

Preheat oven to 400 degrees F.

2

Combine chicken with 1 tsp. kosher salt, cinnamon, and allspice in a medium bowl. Add the jerk sauce and toss to coat evenly.

3

Spread the chicken mixture evenly into a 13x9x2-inch baking pan lined with parchment paper. Bake until the chicken is cooked through, 10 to 15 minutes. Place in bowl or storage container.

4

Add the rice, pineapple, nuts, mint, and lime juice and mix thoroughly. Divide among the tortillas and wrap.

Nutrition Facts

0 servings

Serving size

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out