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Paleo Banana Nut Muffins

Yields12 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

These Paleo Banana Nut Muffins are moist, light, and loaded with nuts. They're so scrumptious you can't eat just one ... and who would want to?

 2 -3 ripe bananas (approximately 1 1/4 cups mashed)
 2 cups almond flour
 ½ cup tapioca flour
 1 tsp baking soda
 1 tsp cinnamon
 ¼ tsp salt
 2 large eggs
 ¼ cup honey
 ¼ cup butter or coconut oil, melted
 1 tsp vanilla extract
 ½ cup chopped pecans or walnuts with extra for topping
1

Preheat the oven to 350 degrees F.

2

Mash bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts.

3

Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together.

4

Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups. (If using silicone muffin cups, oil each with oil or cooking spray and place on baking sheet). Sprinkle a little chopped nuts on top.

5

Bake the muffins for 22 to 25 minutes or until a toothpick comes out clean and they're lightly golden on top.

Nutrition Facts

0 servings

Serving size

1 muffin

Amount per serving
Calories251
% Daily Value *
Total Fat 18g24%

Saturated Fat 4g20%
Cholesterol 41mg14%
Sodium 168mg8%
Total Carbohydrate 22g8%

Dietary Fiber 3g11%
Total Sugars 11g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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