Print Options:

Fab ‘N Fast Paleo Egg Drop Soup

Yields6 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

A warming, comforting blast-from-my past Paleo egg drop soup . GUT-FOR-YOU-updated with bone broth, healing spices, and Paleo thickeners.

 1 garlic clove, finely chopped or microplaned
 1 tsp fresh ginger, grated or microplaned
 2 tsp olive oil
 4 cups chicken broth or chicken bone broth
 ½ tsp toasted sesame 0il
 ¾ tsp ground sea salt or other good salt
  tsp Lakanto, coconut, date or other good sugar
  tsp white pepper (I used freshly ground black)
 ½ tsp turmeric
 3 tbsp cornstarch, tapioca starch, or arrowroot (dissolved in 1/3 cup water or broth)
 2 to 3 large eggs (to taste)
 1 scallion, chopped
1

Heat the oil over medium heat in a medium pot. Add the garlic and ginger and cook for 30 seconds until fragrant.

2

Add the chicken broth; bring to a simmer. Stir in the sesame oil, salt, sugar, white pepper, and ground turmeric. The turmeric is optional but will but will give the soup that restaurant-style yellow color (not to mention give you some immune-boosting POW!)

3

Next, add the cornstarch and water or broth mixture. Make sure that the cornstarch or other thickener (the others are Paleo) and liquid are mixed well; otherwise you'll get clumps of undissolved starch. Stir the soup continuously as you slowly add the slurry; add more or less starch to get the consistency of your liking. Let the soup simmer a few minutes and check for desired consistency.

4

Lightly beat the 2 or 3 eggs so that the yellow and white are not totally combined. Stir the soup continuously in a circular motion with a ladle or other larger utensil; the speed at which you do will result in larger or smaller bits or streams of cooked egg. Slowly drizzle in the egg while stirring until all of it is added.

5

Ladle the soup into bowls, top with green onions, and serve. I was surprised that I could also heat and eat it the next day ... the flavors had deepened and it was even better!

Nutrition Facts

0 servings

Serving size

1/6 recipe


Amount per serving
Calories109
% Daily Value *
Total Fat 4g6%

Saturated Fat 1g5%
Cholesterol 87mg29%
Sodium 551mg24%
Total Carbohydrate 10g4%

Dietary Fiber 1g4%
Total Sugars 3g
Protein 7g

Potassium 198mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out