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Fab ‘n Fast Paleo Sleepy-Bye Milk

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

Want a slumber drink to lull you to dreamland? And not fond of tea? Here it is ... laced with all-things-calm ingredients. It's Paleo too!

 6 oz almond milk, homemade or store-bought
 4 oz unsweetened Montmorency tart cherry juice or or tart cherry capsules (open the capsule and pour out the powder) or powder to taste
 1 tbsp honey or maple syrup
 ½ tsp ashwagandha powder
 dried culinary rose petals for garnish
1

Heat almond milk and tart cherry juice (or tart cherry powder to taste) over low heat in a small pan.

2

Remove from heat and whisk in honey and ashwagandha. If you want to make it frothy, you can add it to a blender.Top with rose petals and drink warm.

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