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Stir-Fried Corn with Pine Nuts

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

This Chinese-inspired dish is a pairing revelation of corn, carrots, and braised cucumbers. Laced with pine nuts and a light thickening of cornstarch and broth, it's a great ... and fast ... addition to any meal!

 1 tsp potato starch or cornstarch
 2 tbsp chicken stock (or water)
 ¼ cup pine nuts
 2 tsp peanut (or other) oil (or less in nonstick pan)
 1 tsp chopped green onion
  cup cubed carrot
 1 cup frozen corn
  cup cubed cucumber (or frozen peas)
 ¼ tsp salt or to taste
 ½ tsp sugar
1

Prep and chop veggies.

2

Whisk potato starch or cornstarch into chicken stock. Set aside.

3

Cook pine nuts to a skillet and heat over medium heat. Stir the pine nuts frequently (or shake the pan). When the pine nuts start to turn golden brown, turn to medium low heat. Cook and stir for another minute, until the pine nuts turn light brown. Transfer to a plate to cool.

4

Add oil to the same skillet and turn to medium high heat. Add green onion and stir a few times. Add carrot and corn. Stir and cook until the corn is thawed and the carrot starts to turn tender. If the skillet gets too hot, turn to medium or medium low heat. Add cucumber. Season with salt and sugar. Stir and cook another minute until the cucumber is cooked.

5

Turn off the heat. Whisk the slurry again and swirl it into the skillet. Stir to mix well.

6

Taste the dish and add a bit more salt if necessary. Add toasted pine nuts and stir to mix well. Serve immediately.

NOTES:
7

If you are using frozen peas instead of the cucumber, add the peas with frozen corn. They take longer to cook than the cucumber.

8

Add the chicken stock slurry at the end to make the dish more like what you'd get in a Chinese restaurant. If you'd like to make this vegetarian, replace the stock with water. You can skip the slurry entirely, but the dish will be slightly dry.

Nutrition Facts

0 servings

Serving size

1/2 recipe


Amount per serving
Calories236
% Daily Value *
Total Fat 16.7g22%

Saturated Fat 1.7g9%
Sodium 353mg16%
Total Carbohydrate 21.9g8%

Dietary Fiber 3g11%
Total Sugars 5.3g
Protein 4.7g

Potassium 369mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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