Fab ‘n Fast Lemon-Ginger Electrolyte DrinkHere's an electrolyte drink made from real food and other good ingredients ... perfect for food sensitive folk and those that embrace a Paleo lifestyle. Drink it UP!
Immune-Support SmoothieHere's a smoothie that not only tastes great but has immune-support properties to boot! Drink it up ... FOR REAL!
Fab ‘N Fast Beauty Lavender TonerWake up and tighten your face with this this Fab 'N Fast Beauty Lavender Toner that's made with only three ingredients in two short minutes!
Fab ‘N Fast Beauty Rose-Hip MoisturizerA fabulous DIY, additive-free, organically-emollient rose-hip moisturizer addition to my Fab 'N Fast Beauty collection that keeps your face aglow at bedtime or under makeup all day.
Fab ‘n Fast Beauty Green Tea Face MaskThe very first of my Fab 'N Fast Beauty DIY recipes, this Green Tea Face Mask ... which you can sleep in ... will make your morning ... and face ... GLOW!
Paleo “Ricotta” PieWe're ditching candied fruit and using plant-based ricotta, but this Paleo "Ricotta" Pie still smacks of my favorite sweet Italian dessert.
Fab ‘N Fast Paleo Egg Drop SoupA warming, comforting blast-from-my past Paleo egg drop soup . GUT-FOR-YOU-updated with bone broth, healing spices, and Paleo thickeners.
Fab ‘n Fast Hashimoto’s Mashed CauliflowerJust-like-Mom's (NOT mine!) ... this Hashimoto's mashed cauliflower is potatoes reimagined for Hashimoto's (& Paleo) diets. . With lots of optional add-ins to tickle your tonsils!
Fab ‘n Fast Low Salicylate Buckwheat PancakesNostalgic, tummy-tickling, low-salicylate, and almost-Paleo (you decide) these pancakes are a quick and kid-pleasing addition to any breakfast table!
Fab ‘n Fast Paleo Sleepy-Bye MilkWant a slumber drink to lull you to dreamland? And not fond of tea? Here it is ... laced with all-things-calm ingredients. It's Paleo too!
Fab ‘n Fast Paleo TacosCan tacos be any better ... easy-peasy and Paleo too! Spice 'em up to your own taste and add ground meat of your choice. Pair with Grain Free tortillas and plant-based dairy and OLE!
Fab ‘n Fast Paleo Cassava TortillasFour-ingredient Fab 'n Fast Paleo tortillas that are beautifully bendable, simply crafted, and scrumptious folded around Paleo tacos or rolled into wraps. OLE!
Fab ‘n Fast Paleo Chicken and Curried Dumplings SoupChicken and dumplings in a speedy simple 20-minute soup ... and Paleo with a tinge of Indian flavor to boot. Make it for just one or a crowd.
Fab ‘n Fast Paleo Steak RubA Fab 'n Fast Steak (and chicken, pork, or even salmon) Rub done in 5 minutes that makes your meat so mouthwatering you'll come back for more!
Fab ‘n FAST Paleo Stir Fry with TWO SaucesI'm starting my Fab 'n Fast collection with a simple Paleo stir fry that you can assemble and cook with 5 ingredients in 15 minutes! Choose your own meat and veggies ... and EAT IT UP!
Fab ‘n Fast Paleo Chicken SatayLove exotic dishes but don't want to take the time or buy unusual ingredients? Try this 15-minute p-nut-saucy Fab 'n Fast Paleo Chicken (and other meats and shrimp too) Satay.
Fab ‘n Fast Paleo Air Fryer Chicken FajitasGone Paleo and miss Mexican food? Now you can have your fajitas in the air fryer, eat them yummily, and make them Fab 'n Fast with this recipe. Eat it UP!
Fab ‘n Fast Paleo Spicy PorkA stupendous ... and Paleo ... spicy pork made in less than 15 minutes! Add zip to salads, sandwiches, and stir-fries with this super-easy fancy-feeling entree.
Fab ‘n Fast Paleo Maple-Spice PecansA topping for salads and other dishes ... an irresistible snack ... and Paleo too! These candied pecans are too seductive to pass up!
Fab ‘n Fast Kinda-Paleo Tofu-Veggie CurryYou didn't think you'd get away without a tofu dish from a dietitian for this Fab 'n Fast collection did you? Tofu isn't Paleo but you can substitute chicken or other meat too. Either way, this simple curry is a great and tasty way to get your veggies in!
Fab ‘n Fast Paleo Chocolate Mini BundtsYou can't miss with these Paleo Chocolate Mini Bundts from my Fab 'n Fast collection! Glaze with one of a few sugar-free glazes to complete the double-yum factor!
Fab ‘n Fast Paleo Banana PopsiclesCooling 3-ingredient popsicles perfect for our scorching summer days. And so easy you'll mold 'em in a snap! Make 'em yours with add-ins and a chocolate shell. Eat them up!
Fab ‘n Fast Paleo Crockpot Taco ChickenEasy-to-make with 5 ingredients and DIY taco seasoning ... this chicken taco crockpot-cooked filling is Fab 'n Fast and super-scrumptious.
Fab ‘n Fast Taco Seasoning MixI don't like taco seasoning mix packets ... even the ones that say they're salt-free and "organic". So I decided to make my own.
Fab ‘n (5-Minute) FAST Paleo MuffinsYou won't BELIEVE how FAST and versatile these muffins are ... and they're Paleo, flourless 'n FAB-ulously flavorful too!