Paleo Air Fryer Chicken TendersPaleo air fryer chicken tenders ... could anything be more comfort-perfect! Air frying is terrific for those of us that love fried foods but don't love the fat or tummy problems. And these are not only skinnier but PALEO to boot. Eat them up ... FOR REAL!
Pizza Pie WrapI absolutely LOVE pizza ... but it's hard to do gluten- and dairy-free. Here's a GREAT option using gluten-free tortillas and dairy-free cheese. Eat it up ... FOR REAL!
Paleo Spaghetti Sauce with Ground BeefHere's a super-simple but simply-superb (and naturally Paleo) Spaghetti Sauce with Ground Beef recipe! Dietitian Jill also varies it according to your food sensitivities.
Mexican Spicy Meat (or Beyond Meat) FillingThis is my absolute versatile go-to base for quick Mexican (I LOOOVVVE Them!) meals, whether they be tostadas (my fave), tacos, chimis, or ... you name it! And I've made it even more food-sensitive with "Beyond Meat" ... a Non-GMO and Gluten Free pea-protein DELICIOUS meat alternative.
The BEST Paleo GranolaThis TERRIFIC paleo granola from theroastedroot.com is great for breakfast (now that I'm doing intermittent fasting I have no use for it) or a snack (I'm AT it!). You can even make it vegan. And it's infinitely cheaper (and much fresher) than what you can buy. Eat it up FOR REAL!
Chicken with Quick Mole SauceMole, a signature sauce in Mexican cooking, is made lower-calorie and even food-sensitive with this knockout recipe from Eating Well magazine.
I just LOVE cooking with herbs (the leaves of the plant) and spices (the roots, bark, and seeds, or essentially any part of the plant that isn't a leaf) as many of them have been used for healing for eons. And wellness gurus now tout their benefits for healing leaky gut.