Basic Stir-Fry with BBQ Pork and Green BeansStir-fries are great for quick-and-easy meals and to put more vegetables in your life! Here's mine ... a basic recipe that not only gives you the basics but uses my fave ingredients ... BBQ Pork (from a previous recipe) and green beans. As well as food-sensitive ingredients such as soy sauce alternatives. Eat it up ... FOR REAL!
Chinese Barbecue PorkI use Chinese Barbecue Pork as the base for many stir-fries and salads. Or just eat it by itself for a wicked indulgence. Eat it up FOR REAL!
Paleo Air Fryer Chicken TendersPaleo air fryer chicken tenders ... could anything be more comfort-perfect! Air frying is terrific for those of us that love fried foods but don't love the fat or tummy problems. And these are not only skinnier but PALEO to boot. Eat them up ... FOR REAL!
Paleo Spaghetti Sauce with Ground BeefHere's a super-simple but simply-superb (and naturally Paleo) Spaghetti Sauce with Ground Beef recipe! Dietitian Jill also varies it according to your food sensitivities.
The BEST Paleo GranolaThis TERRIFIC paleo granola from theroastedroot.com is great for breakfast (now that I'm doing intermittent fasting I have no use for it) or a snack (I'm AT it!). You can even make it vegan. And it's infinitely cheaper (and much fresher) than what you can buy. Eat it up FOR REAL!
Chicken with Quick Mole SauceMole, a signature sauce in Mexican cooking, is made lower-calorie and even food-sensitive with this knockout recipe from Eating Well magazine.
I just LOVE cooking with herbs (the leaves of the plant) and spices (the roots, bark, and seeds, or essentially any part of the plant that isn't a leaf) as many of them have been used for healing for eons. And wellness gurus now tout their benefits for healing leaky gut.