Recipes

Banana Coconut RaitaThis yogurt-based Indian side dish is not only delish ... it's healthy to boot with prebiotic banana fiber- and mult-nutrient mustard seeds.

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AuthorJill Place

Paleo Banana Cardamom MuffinsBanana muffins with healing spices ... what could be better for your well-being and to tickle your palate. Serve with an Indian meal, breakfast goodie, or snack. Namaste!

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AuthorJill Place

Paleo Saag PaneerIndian food is not only tasty ... it's chock-full of healthy ... with veggies, beans and tons of therapeutic spices. Saag Paneer is classic ... and made Paleo with non-dairy cheese.

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AuthorJill Place

Paleo PaneerA Dairy Free Gluten Free substitute for the favorite cheese in Indian cuisine ... and creamy and delicious too! Sprinkle on curries and dishes such as Saag Paneer or Matar Paneer.

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AuthorJill Place

Best-Ever Fermented Vegetables: A Fermented Food SolutionThink fermented foods are hard to make? Think again! These vegetables are the best-ever ... and super-simple with the right tools. A forkful a today keeps dis-ease away ... and your gut healthy too!

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AuthorJill Place

Paleo Banana Nut MuffinsThese Paleo Banana Nut Muffins are moist, light, and loaded with nuts. They're so scrumptious you can't eat just one ... and who would want to?

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Find Out "Is Your Gut Good?"
You deserve to be healthy!